Welcome to Coaching by Mariella!
Imagine feeling truly empowered and confident, both in your body and in the direction your life is headed.
I’m here to strengthen your physical well-being, ignite mental sharpness, and cultivate the optimal environment for you to feel your best. It’s time to navigate your unique journey with purpose, confidence, and ease.
If you’re feeling stuck or unsure of how to navigate the path ahead, rest assured, you’ve come to the right place. I understand the challenges you face – the weight holding you back (no pun intended!) or the limiting mindset dimming your light.
This is your invitation to embark on a journey of transformation, where you’ll unearth your inner strengths, navigate challenges, and tap into your zone of genius. Embrace the life you were meant to lead!
My Approach
As a coach, my mission is to guide you through a transformative mind-body experience to unlock the endless potential that lies within you.
Embark on a transformative journey with me as your dedicated accountability partner. As we uncover the barriers that hold you back, we’ll craft a roadmap that leads you toward your goals.
We’ll first focus on nurturing your body, using tailored mind-body science techniques, personalized guidance, and clinical nutrition. Prioritizing your physical health will fuel your mental clarity and emotional resilience.
Imagine the confidence and freedom you’ll feel once you release yourself from the grips of food, weight, and physical hang-ups that no longer serve you!
But our journey goes beyond just physical transformation. My holistic approach will introduce you to tools like core energy coaching and results-oriented psychology, inspiring you to reclaim your time and focus. This way, you can fully immerse yourself in what truly matters to you.
I’ll stand by your side, ensuring you take the steps needed to achieve your goals. Together, we’ll unearth the truths behind your habits, revealing the path to your dreams and ambitions. From there, we’ll construct a solid plan of action that propels you toward success.
Charting Your Path to Renewed Confidence
Roots
3 sessions
- Unpack your habits, beliefs, fears, and lifestyle
- Plan steps toward your goals
- Target high-impact starting points
- Receive initial effectiveness feedback
Awakening
5 sessions
- Strengthen successful elements
- Embed fresh habits
- Confront gremlins: the ultimate catalysts of change!
- Observe physical progress extend to other facets of life
Soar
4 sessions
- Refine habits and lifestyle changes
- Renew, realign, and thrive
- Radiate change and notice the shift
- Walk your path confidently
Meet Mariella
Hello! I am Mariella, the driving force behind Coaching by Mariella. For over six years, I’ve meticulously studied stress management techniques and unraveled the enigmatic mind-body connection. My mission is unwavering: to empower individuals to break free from their limiting beliefs, achieve lasting well-being, and unleash their boundless potential. This passion stems from personal trials.
While I was thriving as an investment consultant for three years and immersing myself in startups for another four (embracing the challenges of acquisitions and IPOs along the way), I was also struggling internally from a dearth of effective stress management tools. I am keenly aware of the demands ambitious careers can exact, and this insight drives me to lead from experience, resilience, compassion, and growth.
Are you ready to embark on this empowering journey with me?
What clients say
“After a few sessions with Mariella, I am in awe. I am starting to feel like a version of myself that always felt out of reach. After a traumatic childhood, I went to therapy, but still didn’t feel “healed”. With Mariella, I can feel my body and mind achieving peace, harmony, and balance. I have truly never been happier on the inside. I went to Mariella to help me find food freedom and a balanced diet, but I am gaining so much more than that! It has truly been a gift working with her!”
– Liz
Age: 36, Mother of three
“My journey with Coaching by Mariella has been transformative. What began as a quest for weight loss guidance evolved into a profound shift in my entire perspective. Not only did I achieve my weight goals successfully, but I also unlocked a new paradigm around nourishment and eating. I’m incredibly grateful for this coaching experience, as it has not only guided me towards a healthier body but has also gifted me with a lighter, more joyful, and more resilient mindset that will serve me in all areas of life.”
– Ana Maria
Age: 42, Marketing & Strategy Director and Mother
“Working with Mariella inspired a mindset shift that helped me re-discover happiness, inspiration, and peace. In the span of only 4 weeks, Mariella coached me through a values exercise to uncover areas of my life that are most important to me in this season and to practice prioritizing those areas to lead a values-motivated life. I am so grateful to Mariella for my newfound meditation practice that is helping me surrender to what life has to offer, for granting me the confidence to invest my time in what matters most to me, and for helping me discover my ‘superpower.’ Mariella truly has a gift for creating an environment where there is freedom to express any innermost thought or emotion, which can lead to breakthroughs.”
– Mariana
Age: 30, Healthcare Consultant
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