How can coaching unlock your full potential?
Let’s Explore which Approach is Right for You.
Let’s Connect TodayPersonal Coaching
The private coaching program will help you transcend fears, discard limiting beliefs, challenge assumptions, and reinterpret your life’s narrative. Together we will clearly define your purpose and develop a customized plan to achieve your goals, leveraging all the relevant coaching tools in my toolbox so you can align thoughts and actions to create a life of freedom, possibility, and ease.
“My journey with Coaching by Mariella has been transformative. What began as a quest for weight loss guidance evolved into a profound shift in my entire perspective. Not only did I achieve my weight goals successfully, but I also unlocked a new paradigm around nourishment and eating. More importantly, the program illuminated the intricate connection between body and mind, emphasizing that healing one naturally leads to healing the other. The insights I’ve gained have given me the tools to break free from constraints that once held me back. I’m incredibly grateful for this coaching experience, as it has not only guided me towards a healthier body but has also gifted me with a lighter, more joyful, and more resilient mindset that will serve me in all areas of life.”
– Ana Maria Lopez
Marketing & Strategy Director
Leadership Coaching
Individual: Our main goal with this coaching approach is to achieve a balance between your personal and work life, learn how to effectively turn problems into solutions, and generally live feeling more motivated and energized to define success on your own terms. We’ll start with an Energy Leadership Index Assessment, to understand our baseline. From there, we’ll uncover stress resilience techniques, master the art of effective communication, and gain invaluable planning, scheduling, and organization tools to bring more confidence and ease to how you approach challenges and opportunities.
“It is hard to find personal advice that is also science-based. Mariella’s knowledge of how the human body and mind work helped me figure out not only WHAT I needed to improve but, more importantly, HOW. After a few conversations with Mariella, I have found myself eating better, thinking better and leading better. Mariella’s team session also helped us find ways in which we could support each other in being healthier, which I have come to learn is making our team way more productive!”
– Emmanuel Oquendo,
CEO, BrainHi
Team: We start the work on team dynamics by first understanding where everyone is on the Energy Leadership Index. With the results from the assessment, Mariella will customize a program to bring the team into harmony using core energy leadership tools, the RIPPLE framework, creating team rules and deal breakers (in line with the company’s values), and introducing effective communication tools.
“As the pandemic brought unprecedented stressors to everyone around the globe, our executive leadership team especially felt the weight of balancing the day-to-day responsibility of providing consistent, quality pharmacy services through our front-line healthcare workers. The RIPPLES Resiliency Program provided by Retention Strategies and Coaching by Mariella offered a tool kit of tangible actions and common language our executive team could use to be more effective in problem-solving and leaning into each other as a team. This investment continues to pay dividends post-pandemic as it helped to build a foundation of trust that carries forward.”
– Alivia
Health
Group Coaching
Group coaching harnesses the incredible strength of shared humanity, creating a dynamic space where individuals learn and grow from one another’s stories and experiences to build stress resilience and cultivate grace. Together, we’ll use our collective skills, creativity, and wisdom to help turn challenges into opportunities and solutions. The outcome? An enriched life, brimming with increased energy, capacity, and ease in your everyday experiences, along with a support system to remind you that you don’t have to go on this journey alone.
“Mariella’s coaching is stellar! Three key benefits for me were her approachable style; useful models for understanding my state (that I could apply to life in real-time); and a friendly cohort of people at a relatable life stage. Weekly sessions built on each other and I walked away with some resources for approaching challenging everyday moments. Mariella’s style was calm and receptive, so people could really open up. She also voiced some very insightful observations that blew my mind! All were delivered in a way that was super easy to absorb and take action on. I highly recommend her!”
– Chloe Prent
HS Teacher and Entrepreneur
Retreats & Workshops
Customized to you and your team’s needs in terms of timing, location, and duration. This provides a combination of all of the above, plus movement and breathwork. Contact us for more information.
What clients have gotten out of workshops and retreats:
“I learned to prioritize what’s really important in my life, that is a personal work/life balance. Now I have a better idea of what that is and I can take action today!”
“Our values are our north star, and as a result of this workshop I know what my are and feel confident I can achieve my goals.”
“I found growth and acceptance in this journey and as a result have more grace towards myself.”
Your Dedicated Coach
Hi there, I’m Mariella, the driving force behind Coaching by Mariella. I’m an ICF-certified coach, and after more than fourteen years of experience navigating the challenges of stress management and untangling the intricate web of the mind-body connection, I can wholeheartedly relate to your journey. I understand the hurdles, the frustrations, but also the hope and optimism of finding a better path, because I’ve been in your very shoes. My passion is fueled by the desire to guide you in breaking free from the constraints that once held me back. Together, let’s chart a course towards well-being, uncover your unique zone of genius, and unleash the boundless potential that resides within you.
What to Expect
My phased approach is designed to create life-enhancing habits to support a healthy body, a sharp mind, and a happy heart.
Roots
3 sessions
- Unpack your habits, beliefs, fears, and lifestyle
- Plan steps toward your goals
- Target high-impact starting points
- Receive initial effectiveness feedback
Awakening
5 sessions
- Strengthen successful elements
- Embed fresh habits
- Confront gremlins: the ultimate catalysts of change!
- Observe physical progress extend to other facets of life
Soar
4 sessions
- Refine habits and lifestyle changes
- Renew, realign, and thrive
- Radiate change and notice the shift
- Walk your path confidently
During our engagement, you can expect:
Weekly & Bi-Weekly Sessions
To build momentum, we meet weekly for the first three-six weeks and then every other week for the remainder of our coaching relationship.
Simple Action Steps
At the end of each call, I’ll help you decide on simple actions to focus on for the next week. So you can take easy steps toward your goal.
Ongoing Text & Email Support
Between sessions, you can always reach me by text or email for in-the-moment support. You won’t feel lost or on your own.
Regular Progress Updates
You will self-assess progress regularly, so we can double down on what’s working or make changes before you get too far off track.
And a combination of tools that we’ll customize to your specific goals, needs, and plan
Shopping Lists
Recipes
AIM SMART Tool
Movement or Exercise Recommendations
Mindfulness Practices
Break-Through Laser Coaching
Breath Work Exercises
Reading and Podcast Recommendations
Stress Resilience Techniques
Simple Eating Tweaks
Positive Self-Talk Exercises
Journaling Exercises
Discover what my clients have experienced through Coaching by Mariella
“Mariella has an extraordinary ability to listen and translate one’s concerns into a plan of action. She also has a toolbox of skills and advice to address one’s concerns and designed personalized action plans.”
– Marlene P.
Age: 39, Lawyer and Mother
“My journey with Coaching by Mariella has been transformative. What began as a quest for weight loss guidance evolved into a profound shift in my entire perspective. Not only did I achieve my weight goals successfully, but I also unlocked a new paradigm around nourishment and eating. I’m incredibly grateful for this coaching experience, as it has not only guided me towards a healthier body but has also gifted me with a lighter, more joyful, and more resilient mindset that will serve me in all areas of life.”
– Ana Maria
Age: 42, Marketing & Strategy Director and Mother
“She gives you life changing advice so that you can slowly tweak your eating habits and make feeling good about your body and change the way you talk to yourself in the long run. She is an incredibly bright and articulate coach.”
– Daniella S.
Age: 35, COO and Mother
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