What is holding you back from taking care of yourself?
Welcome to a transformative journey toward lasting well-being. At Coaching by Mariella, I understand the unique challenges you face, whether it’s your relationship with food and body, self-sabotage, stress, or career hurdles. My mission is to guide you through a holistic mind-body experience that unlocks your true potential and empowers you to lead a fulfilling life in your zone of genius.
Begin your Transformation
Transforming Your Relationship with Food and Your Body
Do you feel like your body has become your enemy, or that food controls your life? You’re not alone. Many individuals find themselves in this cycle of “quick fixes” and temporary changes, followed by seemingly endless cycles of frustrating regressions and setbacks. It’s time to break free from these old patterns and embrace a new perspective.
Your body is not the enemy; it’s your greatest ally on the journey to health and happiness. I’ll show you how to love it and turn it into a cooperative partner.
The missing piece in many approaches is understanding the powerful connection between the mind and body. I will take inventory of your current diet and lifestyle and help you get those in check. But, the difference between us and other diet or nutrition-focused programs, is that Coaching by Mariella will help make your way of eating and lifestyle a habit. Because the choices we make, what we experience, how we react to those experiences, and what we continue to think about afterward affect us just as much as the food we eat. Eating is an impulse often connected to issues with work, money, relationships, family, intimacy, stress, and even our inner dialogue. In other words, our brains are equally important to work with as the physical body. We must work with both of them for lasting results.
Our method addresses this connection and helps you understand how experiences, emotions, and thoughts impact your relationship with food and body, which is what will help you maintain your healthy lifestyle and finally stop the weight loss and gain yo-yo cycle.
Learn About Our ApproachThe Key to Lasting Transformation
Uncontrollable or impulsive eating is often a symptom of deeper issues: thought patterns, stress responses, self-care practices (or lack thereof), and of course, eating and movement habits. So even though we need to cover our bases as solid nutrition and movement are necessary to feel good and to enter into your zone of genius, letting go of the stress involved with chasing fad diets or killing yourself at the gym is vitally important. Let’s step out of these unhelpful patterns once and for all!
Our Eating Psychology Coaching offers a sustainable path to lasting freedom. I employ a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach, to address issues such as:
- Weight Management
- Compulsive Eating
- Self-Sabotage
- Food Guilt
- Negative Self-Talk
- Chronic Stress
- Digestive Health
- Pre-Diabetes Prevention
Life & Leadership Coaching
Are you looking to transform not just your relationship with food but also your life, whether it is your career, and/or your journey as a parent? Our Life and Leadership Coaching combines core energy work, mindfulness, and wellness protocols to help you create the life you truly desire.
Together, we will work with your inner blocks, which are stopping you from pivoting, shifting, or growing out of a life that no longer serves you. I will ask empowering and enlightening questions, listen with intention, and use practical tools like visualizations, values assessments, and goal setting to create a plan to which I will hold you accountable in a safe and non-judgmental environment. This process will help you feel freer and clearer about your life’s path by releasing the grip of fear, anxiety, and worry, ultimately leveling up your core energy, and entering into your zone of genius so you can focus on:
- Enhancing your Core Energy Levels
- Personal Growth
- Career Advancement or Changes
- Overcoming Management Challenges
- Enhancing Employee/Team Dynamics
- Professional Growth
- Becoming a “Corporate Athlete”
Leadership & Parenting
For parents, especially mothers, the path to well-being can feel like a tightrope walk, balancing the demands of work (be it in the home or outside of it), family, and self-care. The challenges you face are unique, and the opportunities for growth and transformation are profound. After all, being a parent is yet another way that you are a leader!
During this season of life, you might find yourself juggling multiple roles – the dedicated professional, the loving parent, the attentive partner, and somewhere in the mix, your own individual identity. This delicate balancing act can take a toll on your physical and emotional health, leaving you feeling drained, stressed, and at times, overwhelmed.
Investing in your well-being might seem like a luxury, but it’s a necessity. A healthy and fulfilled parent is better equipped to nurture a happy family and excel in their career. It’s not about being selfish; it’s about recognizing that your happiness is the cornerstone of your family’s happiness and success.
This is where working with a coach like me can make all the difference. As a working mom of two young daughters and a certified expert in stress management, the mind-body connection, and holistic well-being, I understand the unique challenges that working parents, particularly mothers, face. I’ve worked with many clients who have walked this path, and I’m here, as a neutral partner, to provide you with tailored guidance, tools, and support to help you feel good about the decisions you’re making and what you are choosing to prioritize.
Explore Life & Leadership Coaching
Let’s break free from limitations and make your vision a reality!
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